Stop Spiraling. Start Responding.

Stop Spiraling. Start Responding. Stop Spiraling. Start Responding. Stop Spiraling. Start Responding.

Helps you pause in overwhelm, notice your reactions, and return to clarity before responding. 

Stop Spiraling. Start Responding.

Stop Spiraling. Start Responding. Stop Spiraling. Start Responding. Stop Spiraling. Start Responding.

Helps you pause in overwhelm, notice your reactions, and return to clarity before responding. 

ABOUT ME

Creator of the P.O.R. Method™

I help women stop spiraling and regulate before reacting so they can respond from clarity instead of survival mode.


My work is rooted in a simple truth: when your nervous system is overwhelmed, you cannot create aligned or grounded action.


I teach a practical, embodied method called the P.O.R. Method™ — Pause, Observe, Regulate — to help you slow down in moments of emotional intensity, understand your triggers, and shift out of reactive patterns.


This process is not about fixing yourself. It’s about building awareness, regulation, and self-trust so you can meet life with more clarity and steadiness.


I use accessible tools such as breathwork, body awareness, reflection, and simple somatic practices, always adapted to what actually works for your system in the moment.


The goal is not transformation through force — it’s the ability to respond to life from a grounded and regulated place.

Ways to Work Together

Money Without Survival Mode

Are you ready to stop spiraling around money and start responding with clarity?
 

Most money programs focus on strategy and numbers.
This journey focuses on your nervous system.


Financial stress often triggers fight-or-flight responses — overthinking, avoidance, urgency, shame, or overworking.


Until your system feels safe, clarity around money is hard to access.


Using the P.O.R. Method™ (Pause, Observe, Regulate), this live experience will guide you to:


– Pause when financial triggers arise
– Observe the beliefs and emotional patterns driving your decisions
– Regulate your nervous system before taking action
– Respond from clarity instead of stress


This isn’t about hustling harder. It’s about building a regulated relationship with money so your decisions come from steadiness, not survival.


Live on Zoom

Join the Series

1:1 Emotional Regulation Coaching

Personalized sessions designed to help you recognize your emotional triggers, regulate your nervous system, and respond from clarity instead of reactivity.


Using the P.O.R. Method™ (Pause, Observe, Regulate), we work in real time with what’s actually happening in your life — so you build the capacity to stay grounded in difficult conversations, decisions, and transitions.


Clarity comes after regulation. Always.

Work With Me

The P.O.R. Practice Lab

A 90-minute guided session where you learn and practice the P.O.R. Method™ in a supportive environment.


These sessions focus on real-life emotional triggers — stress, conflict, overwhelm, money, relationships — and give you practical tools to regulate before reacting.


You’ll leave with skills you can apply immediately in your daily life.

Reserve Your Spot

The P.O.R. Method™

Pause

Regulate

Observe

Interrupt the spiral

Observe

Regulate

Observe

 Notice what’s happening beneath the reaction

Regulate

Regulate

Regulate

 Shift your nervous system before taking action

Stay Connected

Enter your details below to receive updates on upcoming workshops and regulation sessions.

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Fort Saskatchewan, AB, Canada

780-966-0975 connect@glowwithkrisztina.com

Join us on Socials

Privacy Policy

Privacy Policy

Last updated: March 2026

Your privacy matters. This policy explains how I collect, use, and protect your personal information when you visit my website, join my programs, or sign up for my offerings.

Information I Collect

I may collect personal information that you voluntarily provide, including your name, email address, and any details you choose to share when signing up for workshops, retreats, newsletters, or waitlists.

I do not collect financial information, payment details, or sensitive personal data through this website.

How Your Information Is Used

Your information is used solely for the following purposes:

  • To communicate with you about workshops, circles, retreats, and offerings
  • To send updates, reminders, or resources you have requested
  • To maintain an internal client list for my business
  • To improve the quality of my services and user experience

I do not sell, rent, or share your personal information with third parties for marketing or advertising.

Confidentiality

All information you share with me—whether through forms, email, or in sessions—is treated as confidential. I will never disclose your personal information unless required by law.

Third‑Party Services

This website may use basic third‑party tools (such as email service providers or analytics) to operate effectively. These services may collect non‑identifying information such as browser type or general website usage. They do not receive your personal information unless necessary to deliver the service (for example, sending emails you signed up for).

Your Rights

You may request to update, correct, or delete your personal information at any time. You may also unsubscribe from emails or communications whenever you choose.

Data Security

I take reasonable steps to protect your information from unauthorized access, misuse, or disclosure. However, no online system is completely risk‑free, and I cannot guarantee absolute security.

Changes to This Policy

This privacy policy may be updated occasionally. Any changes will be posted on this page with a revised “Last updated” date.

Contact

If you have questions about this policy or wish to update or remove your information, you can contact me directly at: connect@glowwithkrisztina.com

Copyright © 2026  The P.O.R. Method™  - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept