I help people regulate, reframe, and realign so they can take grounded action from a place of clarity. My work is rooted in a simple philosophy: you cannot create aligned action from a dysregulated state.
Through my approach, we first pause and regulate the body and mind, then reflect on what’s happening beneath the surface, and finally take aligned action that feels authentic. This process allows you to metabolize what you’re experiencing—whether it’s procrastination, lack of motivation, fear, or old patterns—without forcing change or pushing intensity.
I integrate practical, accessible tools—somatic practices, breathwork, journaling, and intentional reflection—so you can move through life with greater awareness and alignment. My goal is to help you reconnect with your inner guidance, release what no longer serves you, and take action that truly supports your growth.
GLOW is not about adding more to your life; it’s about creating space to be fully present, fully seen, and fully you. Here, transformation happens when mind, body, and spirit work together in harmony.